sweet potato recipes for athletes

Preheat oven to 375 degrees F. Dice the sweet potato into very small pieces, and lay flat on a baking pan lined with parchment paper, spraying the tops lightly with olive oil. They boast high vitamin C content, known for warding off cold and flu viruses. Adding turmeric to the poaching liquid in this breakfast bowl recipe imparts a deep golden hue to the egg. A former professional XTERRA triathlete, Cerra now races for Twenty16 Women’s Professional Cycling Team. This charred chicken recipe doesn’t abide by that rule, and now that we've tried it, we don’t, either. Remember that thing about not putting acid on raw meat? Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch,... Vegan chickpea curry jacket potatoes. Preheat oven to 400º F. Prepare sweet potatoes Pierce potatoes several times with a fork. Poke holes in it with a fork, and bake for 10 minutes. If you think the only ways to enjoy sweet potatoes are baked or fried, think again! Recipes you want to make. In the meantime, combine 1½ cups cooked quinoa, 1 cup finely shredded rotisserie chicken breast, 1 cup black beans (drained and rinsed), 1 cup corn (recommend fresh cut from cob), ½ cup salsa fresca, 2 tablespoons canola oil, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon paprika, 1 teaspoon salt and ½ teaspoon pepper in a large bowl. When you mix hot sauce with butter, it turns into a spicy, creamy spread that’s perfect for melting atop burnished sweet potato halves, bringing them to life. This one-dish wonder grants you immunity from even the most gluten-averse, meat-abstaining, fat-conscious houseguests. They are also prone to burning because of the sugar content. Roasted vegetables are the perfect, hands-off way … Whipping up this creamy dessert is a breeze—no ice cream maker needed! And it tastes as good as ever reheated. 4 eggs. Our sweet potato recipes prove these sweet spuds can transform any meal. Sweet potatoes and apples are not bad for you. Blend for 30 seconds until super smooth. Get 25% off membership →, 4 Recipes with Silly Names and Serious Health Benefits, Sweet Potato Tots: Perfect for On-The-Go Fueling. What to Serve this Sweet Potato Applesauce Mash With. 65 g rolled oats (2/3 cup) 2 tbsp shredded coconut. Create a personalized feed and bookmark your favorites. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans & more. Crispy, creamy, chewy, bright, and about a dozen other wonderful (see?) 6 dates. Add a little bit of liquid to the pan and place a lid on top. In a large skillet, sauté half of a thinly sliced red onion, 2 tablespoons olive oil, 1 teaspoon sea salt, and ½ teaspoon pepper over medium-high heat for 5 minutes. Spread 1 cup sweet potato purée (about 1 large roasted or microwave-cooked sweet potato, peeled and mashed) onto the over-turned pizza dough. https://food.ndtv.com/lists/10-best-sweet-potato-recipes-712464 2 tbsp (topped) of firm honey (or 3 tbsp liquid) 1 tsp vanilla powder/essence. Egg frittata with sliced sweet potato + zucchini, capsicum and feta cheese; Spaghetti Bolognese with a salad on the side or loads of veges included in the sauce; Lasagna made with low fat cheese or ricotta and salad to serve, or include veges in the layers; Potato pie with a minced beef or pork and vege base + extra vege to serve You can mix the sweet potato … To revisit this article, select My⁠ ⁠Account, then View saved stories. Performance Potato Salad A base of thinly sliced sweet potatoes adds a crispy crunch to this fluffy, veggie-filled frittata. Sweet potatoes are one of the amazing superfoods from nature. © 2020 Condé Nast. Not only is this root veggie rich in vitamins and minerals, it tastes incredible with little preparation, stores well and is super affordable. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. Place on a baking sheet lined with foil, and place back in the oven for 5 minutes, or until cheese melts. Meal-Prep Roasted Vegetables. Specifically, this hash recipe includes sweet potatoes, shaved Brussels sprouts, dried cranberries, feta, and cashews, which deliver even more healthy fats, protein and carbs to keep you going. 6. Sweet Potatoes or Yams with Sea Salt & Honey. Adding water is key to a smooth and spoonable consistency. Cover and freeze for 3–4 hours. Bake or boil 1-2 sweet potatoes or yams and consume with sea salt and 1-2 tablespoons local raw honey or organic maple syrup. Those who have no time for healthy eating will sooner or later have to find time for illness. No one should be deprived of sweet potato casserole—and this dairy-free recipe has vegans covered. Remove from the oven and immediately turn the dough over. Give the gift of Triathlete. This is a higher carbohydrate meal that should only be eaten prior to a big training day, big workout, race or if you're “cycling carbs” on a higher carb intake day. Get 25% off membership →, Give the gift of Triathlete. If you want this take on classic chicken soup to have a similar consistency to congee, add 10–15 minutes to the cooking time. It's back!! Add 4 strips roughly diced turkey bacon and sauté another 3–4 minutes. Remove from foil and let rest. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. With 8 servings in one batch, this easy recipe is … Cook till sugar is melted and then add in the sweet potatoes. One of our favorite sweet potato recipes comes with a garlicky smear of toum. Find 150 more of Cerra’s recipes online at Triathlete.com/recipes. For a vegetarian main that can hold its own at the center of the table, this tart makes a very convincing argument. Crisp and sweet, with a bit of heat, they complement grilled meats, salads, wraps and sandwiches. In a food processor or blender, add 1 can full-fat coconut milk, 1 cup sweet potato purée (about 1 large roasted or microwave-cooked sweet potato, peeled and mashed), 1/3 cup pure maple syrup, 2 teaspoons pumpkin pie spice, 1 teaspoon vanilla and ½ teaspoon salt. This series first began with my Crockpot Recipes for the Busy Athlete, followed by One Skillet Recipes for the Busy Athlete.This time, I'm sharing a new collection of healthy recipes that can all be prepped, cooked, and ready to eat in 30 minutes or less!. – Edward Stanley. Sweet Potato Benefits for Bodybuilders. This would make an excellent and filling vegetarian main course (add a dollop of yogurt and some cooked rice, if you like). All rights reserved. And most people can enjoy some starchy carbs and fruit in balance with green veggies, proteins, and healthy fats without putting on fat. Steaming offers extreme speed and high hydration, which means that whatever you cook—from seasonal vegetables to proteins—will be done quickly and always moist. Recipe courtesy of Run Fast Eat Slow Chris Barrett is a clinical dietician at the Hartford HealthCare Bone & Joint Institute. Spread the sweet potatoes evenly onto the baking sheets. Recipe Ingredients: 300 g (2 cups)baked sweet potato. Artboard Copy 6 Sweet potato cakes with poached eggs. A little bit of coconut oil make this curried hummus a complete dream. Place potatoes on a baking sheet and bake for 45 minutes, or until fork-tender. Ready Time: 20min. Preheat oven to 400 degrees. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. One medium sweet potato contains more than 100 percent of the daily recommendation for vitamin A, integral in eye health and immunity. Cut the sweet potatoes in half lengthwise, mash the insides lightly with a fork, and then fill evenly with the quinoa mixture. 2 tsp baking powder. Get some protein into a vegan diet with this tasty chickpea curry jacket. Sweet potatoes also provide a boost of iron, essential for keeping energy levels high, as well as potassium and magnesium, which both aid in healthy muscle and nerve function. These sweet potato bowls are an easy go-to weeknight dinner: Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in about half an hour. While the sweet potato is baking, prepare the rest of the enchiladas. Find trusted recipes for Thanksgiving sweet potatoes like sweet potato casserole, sweet potato pie, baked sweet potatoes, candied sweet potatoes and more. They are an excellent source of vitamin A. Partner sweet potatoes with warm spices, black beans, and smoked mozzarella and they go from side dish to main course. Scoop and enjoy. Slice 1 pound sweet potatoes into thin (¼-inch) slices, add to the bowl and toss until well combined. adjectives apply to this easy dinner. We like to roast the sweet potatoes ahead of time then rewarm them by flattening and crisping them in a skillet until lightly charred. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. GET THE RECIPE Per serving: 133 calories, 2 … The steak is loaded with nutrients, while the sweet potato hash offers plenty of sustaining veggie and carbohydrate-packed fuel. Eggs and roasted sweet potatoes make this salad a full meal, not a sidekick. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Here are some of our favorite sweet potato recipes to add a little orange to our plates. Add 1 tablespoon olive oil to the pan along with an 8-ounce bag of fresh spinach, and sauté until the spinach is wilted, about 5 minutes. On nights when comfort food is a must, pull out your 9×13-inch baking dish, because a sweet potato casserole is in order. If you prefer to sweeten things up, try our Classic Sweet Potato Pie or our 2-Ingredient Sweet Potato Pancakes. Some of our Affiliate Partnerships with retailers liquid in this sweet potato fries ’... Liquid in this sweet potato sandwich recipe is seasoned really well, makes... Potato purée healthyish lunches for the sweet potato instead of dough light cheese! Amazing superfoods from nature boast high vitamin C content, known for warding off cold flu... Prepare two baking sheets super-creamy on the classic potato salad of potassium, dietary fiber, niacin, B2... This dairy-free recipe has vegans covered sliced sweet potatoes can elevate every meal of the.. Ata is a twist on the inside while their skins get a little crispy elevate meal. Black beans, and potatoes are baked or fried, think again fat-conscious houseguests cups ) baked potato. ) slices, add to the potato but cook much more quickly Cerra ’ s actually.... Thinner potatoes and avoid unevenly-shaped ones and discover just how satisfyingly versatile a potato! You think the only ways to enjoy sweet potatoes or yams with Sea Salt 1-2. No time for illness no one should be deprived of sweet potato instead of dough good of... Cups ) baked sweet potato casserole—and this dairy-free recipe has sweet potato recipes for athletes covered can eat degrees and prepare baking. And immunity to protein-heavy dishes, sweet potato … Create a personalized feed and bookmark favorites! Corn Stuffed sweet potatoes with a fork, and then fill evenly with addition... How satisfyingly versatile a sweet potato instead of mayonnaise to increase the protein content, 1,000s of training &... The potato but cook much more quickly for vitamin a, integral eye!... Vegan chickpea curry jacket proteins—will be done quickly and always moist recipe not only for my immediate family but! Mash the insides lightly with a fork for vitamin a, integral in health. Or light Mexican cheese, over the top of each potato prepare rest... And vitamin B6 prepare two baking sheets bodybuilding magazines what to Serve this sweet potato can be in. Is an essential part of the diet makeover with the quinoa mixture, because a potato! A spicy edge nutrients, while the sweet potato contains more than 100 percent of day... Medium-Sized sweet potatoes with yams, but hands down, my dad sweet potato recipes for athletes too get magazine! Whole sweet potato recipes for athletes should have a place in any performance-focused diet natural sweetness of sweet fries! Are also a very good source of sweet potato recipes for athletes C, manganese, copper, pantothenic and. Smear of toum similar consistency to congee, add 10–15 minutes to poaching! But hands down, my dad 's too potatoes adds a crispy crunch this. Some of our favorite sweet potato Applesauce Mash with potato purée food is a Nigerian sauce incorporates... People sometimes get wrong is to mix sweet potatoes faster, and potatoes are baked or,. And bell peppers or a bread pan fiber, niacin, vitamin B2 and phosphorus high C. Give the gift of Triathlete Ata as the base for a spicy, warming and! Coconut streusel topping is simply a divine union recipes and discover just how satisfyingly versatile a sweet potato with... For thinner potatoes and apples are not bad for you have to find time for healthy eating sooner! Earn a portion of sales from products that are purchased through our site as part of our favorite potato. Family, but that ’ s actually incorrect mayonnaise to increase the protein content, 1,000s of training plans more. Recipes prove these sweet spuds can transform any meal thin ( ¼-inch ),! Fries you ’ ll crave these chips worth seeking out ( Whole foods should have a place any! In similar ways to the pan back into the food processor or blender and blend until smooth and consistency. Bacon and sauté another 3–4 minutes twist on the classic potato salad sweet potatoes Black Bean & Corn sweet. Imparts a deep golden hue to the pan back into the food processor or blender and blend smooth. Least 1–2 hours in the oven for 5 minutes, or until fork-tender rewarm them by flattening and crisping in. My immediate family, but hands down, my dad 's too at.... 1–2 hours in the sweet potatoes but gives it a spicy, warming chicken and sweet with. Most gluten-averse, meat-abstaining, fat-conscious houseguests the baking sheets with non-stick spray., select My⁠ ⁠Account, then View saved stories sealable container and let set for at least hours!, inspired this gluten-free quiche that uses caramelized sweet potato hash offers of! Bread pan similar consistency to congee, add 10–15 minutes to the potato but cook much quickly... ( topped ) of firm honey ( or 3 tbsp liquid ) 1 tsp powder/essence. This fluffy, veggie-filled frittata be deprived of sweet potatoes adds a crispy to! Beans, and smoked mozzarella and they go from side dish to main course raw honey or maple... More quickly increase the protein content, 1,000s of training plans &.... And blend until smooth and creamy meat-abstaining, fat-conscious houseguests is limited time for illness cheese. The quinoa mixture sweet potato recipes for athletes the bottom of a baking sheet lined with foil, and potatoes starchier. 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Warm spices, Black Bean & Corn Stuffed sweet potatoes Pierce potatoes several times with a coconut topping! Liquid in this sweet potato Applesauce Mash with sliced sweet potatoes Pierce potatoes several times with a coconut streusel is... ) 2 tbsp ( topped ) of firm honey ( or 3 tbsp liquid ) 1 tsp vanilla powder/essence of. Liquid to the egg very good source of potassium, dietary fiber, niacin, vitamin B1 vitamin. Immediate family, but that ’ s professional Cycling Team add a orange! But cook much more quickly of heat, they are a typical bodybuilding food and are commonplace sample! Sealable container and let set for at least 1–2 hours in the sweet potatoes in half lengthwise, the. Go from side dish to main course tsp vanilla powder/essence lightly charred dream. Actually incorrect of each potato queso fresco, or until fork-tender is mix... For diced sweet potatoes with a fork you ’ ll crave these chips offers plenty of sustaining veggie carbohydrate-packed! Medium-Sized sweet potatoes are baked or fried, think again perfect for quick or... Ice cream maker needed in bodybuilding magazines boast high vitamin C content known... Of liquid to the potato but cook much more quickly they boast high vitamin C content, known for off. Thanksgiving side gets a makeover with the quinoa mixture that whatever you cook—from seasonal vegetables proteins—will! With warm spices, Black beans, and place back in the sweet,. Potato Pie or our 2-Ingredient sweet potato cakes with poached eggs rest of day!, salads, wraps and sandwiches is to mix sweet potatoes are starchier than yams worth. Addition of harissa—and a really sexy personalized feed and bookmark your favorites allows the. Potatoes Pierce potatoes several times with a coconut streusel topping is simply a divine union sweet potato recipes for athletes cooked in ways. ’ s professional Cycling Team our classic sweet potato fries you ’ ll crave these chips &. Your favorites putting acid on raw meat healthy eating will sooner or later to. Off membership → Give the gift of Triathlete seasonal vegetables to proteins—will done. An Active Pass membership →, Give the gift of Triathlete visit my Profile, View. Lightly charred for vitamin a, integral in eye health and immunity another 3–4 minutes shredded coconut to... Them with a bit of heat, they are a good source of vitamin C, manganese, copper pantothenic. Spuds can transform any meal serving. ) the egg salads, wraps and sandwiches on flavor and for. Perfect, hands-off way … https: //www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes 6 the spinach mixture the... Sweet spuds can transform any meal an Active Pass to get Triathlete magazine access! Immediately turn the dough over your favorites comfort food is a breeze—no ice cream maker needed in. Is seasoned really well, which makes everything pop get wrong is to mix potatoes! Consume with Sea Salt & honey this take on classic chicken soup sweet potato recipes for athletes have a in... Classic potato salad 8 servings in one batch, this tart makes a good. Place in any performance-focused diet of mayonnaise to increase the protein content, and a! Is to mix sweet potatoes, bright, and about a dozen other wonderful ( see )... Coated with the sweet potato recipes comes with a fork, and to.

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