This hearty stir-fry is made with fresh, crisp-tender asparagus, savory mushrooms, and tofu. So thanks for coming to my Ted talk on stir fry. But the one request that has been asked and not answered several times over is stir fry. Add water; cover and steam 2 to 3 minutes or until asparagus is tender. Add … Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more! Required fields are marked *, Rate this recipe Heat a large skillet over medium-high. In wok or large skillet, heat oil over medium-high heat; stir-fry shallots until softened, about 1 minute. Season with salt and sesame oil. This asparagus stir fry is the best possible way to showcase this spring time veggie! Add the asparagus and mushrooms, then stir fry until mushrooms become soft and asparagus turns a darker green. Remove the lid. Stirfry until the asparagus becomes bright green. Hope you enjoy! Recipe (Serves 4) Sweet potatoes roasted 2-4 cut in rounds. I’m not a big fan of sriracha; do you think I’d be able to leave it out without impacting too much of the flavour? Set aside. Because the cooking part of any stir fry recipe virtually flies by, you need to have your shit together and ready to go BEFORE you get anywhere near a heat source. Remove from pan. Remove the chicken onto a plate. Add asparagus and sauté, stirring for 1 minute. Stir fry for another minute or two. On any given day I might find inspiration for a recipe from visiting a restaurant, flipping through a new cook book, or just letting my senses guide me towards what looks good at the market that day. Add sauce to skillet and also add the chicken back to the skillet. ★☆ Maybe it was the difficulty in making a pile of cooked stuff in a vaguely brown sauce look good in a photo. ( And feel free to sub chicken for tofu!) OK yes, now we get to cook. Add asparagus, mushrooms, onions … https://www.thespruceeats.com/asparagus-stir-fry-recipe-695304 And that is exactly what you want. https://www.mygorgeousrecipes.com/mushroom-stir-fry-with-rice Cover the skillet with a lid and cook for 1 minute. Serve it over steamed rice for a complete meal. Keep warm. https://www.thekitchn.com/recipe-stir-fried-beef-and-asparagus-228381 Wash asparagus well. So now…we cook? This site uses Akismet to reduce spam. Stir fry is by its very nature a quick cooking dish. I am all for easy and delicious dinners. This one just takes a couple of minutes and tastes amazing. Add asparagus and bell pepper; stir-fry 2 minutes. Thai stir fry: simply serve this with my Thai Peanut Sauce with Basil for extra taste and creaminess. To prep your asparagus, rinse and pat dry with paper towels and cut off the woody ends (about 1 to 2 inches up should suffice). Step 2 Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Add asparagus, garlic and ginger. http://conceptnutrition.com.au - Another healthy and quick stir-fry. Add shrimp, mushroom, carrot and do a few quick stirs until the shrimp becomes half-cooked. Easy Vegetable Frittata EA Stewart. I realize all of this information could be seen as a little nit picky, but honestly when the dish is so simple the details matter. Throw in the mushrooms and fresh rosemary. Cook and stir until the mixture boils and thickens. Add the asparagus to the wok and stir-fry for 5 minutes. 2 Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. White/brown button mushroom can be substituted with shiitake, shimeji, or oyster mushroom. In a little bowl, mix together the stir-fry sauce and oyster sauce. 2 T vegetable oil Pour beef stock, cooking wine, sugar and cornstarch mixture bring to a boil then simmer in high heat for 1 minute. If you have pencil thin asparagus, just make sure to check them a little early for doneness, so they don’t go mushy. One, I strongly believe that the sauce components should all be pantry items. Transfer the Sauce mixture into the wok and continue to stir-fry until the sauce thickens. Add 8 oz chopped asparagus and 1 cup peas. This is a great dish. But trust that with context comes clarity. 2 T soy sauce Asparagus and Mushroom Stir Fry in Mushroom Sauce. Return beef and any juices to pan, and cook for 1 minute. Reduce heat to medium-high. This fast and easy side dish goes well with any meat entree. Tent to keep it warm. I found myself craving a springy noodle dish, so I made udon noodle stir-fry with asparagus, peas and mushrooms. In wok or large skillet, heat oil over medium-high heat; stir-fry shallots until softened, about 1 minute. 2 tsp rice wine vinegar, unseasoned Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus is tender, but with a little bite left. I love how well they go together! It will thicken. But I’m not French, and in those moments when inspiration is less artful and more non-existent, I reach out to the people in my life to give me ideas. Add the chicken and stir-fry until it is almost done. Prepare a really hot wok; add peanut oil then sauté garlic and ginger. In large frying pan, heat oil and butter over medium heat. A light and healthy dinner that’s ready in under 30 minutes. Simmer on medium-low heat 15 min. And nice for a super quick dinner. I am obsessed with creating, photographing, and sharing beautiful and accessible recipes with YOU. Add asparagus and stir-fry. A blog with accessible recipes, stories with heart, and craveable food photography. Then add the Aminos or sauce of your choice. Pour in the sauce, stir … Chop mushrooms and place in skillet with asparagus. Stir … In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. dill, cheddar cheese, Parmesan, spinach, rosemary, artichoke hearts and 22 more. Stir to combine. Stir-fry a minute or so until heated. Let cook, undisturbed for 2-3 minutes, or until they start to brown on the bottom (this will take less time the more room they have, so if you’re using a smaller pan, just be patient). But that doesn’t mean you can get lazy with it. Thanks for stopping by! 2 inch piece of ginger, peeled and julienned Lovely quick and healthy meal! I still remember my first time attempting stir fry. Total Carbohydrate Add mushrooms and stir fry for 2 minutes. sea salt, broccoli, beef, pepper, soy sauce, mushrooms, asparagus and 1 more. But in case you’re starved for more dinner inspiration feel free to check these out in the meantime. Easy Asparagus and Mushroom Stir Fry in 5 Asparagus recipe | recipe easy asparagus and mushroom stir fry. Melt butter/margarine in a wok or heavy skillet. Asparagus mushroom stir fry: simply leave out the tofu. Or perhaps I just thought they weren’t exciting enough to feature on the blog. Lower the heat to medium, and add the remaining 1 tbsp oil. 8 ounces shitake mushrooms, stemmed and torn into bite sized pieces Add the mushrooms, asparagus, and shrimp all at once. Step 2 Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Add salt, pepper and shallots; sauté 1/2 minute. Heat 1 Tbsp. Loaded up with vibrant spring veggies, this healthy delicious stir fry can be made in 15 minutes flat! Regardless of how you flavor it though, one thing is more or less mandatory and that is a touch of cornstarch. Scoop out, transfer to a plate and set aside. It went horribly wrong because I didn’t have all my ingredients prepped and ready to go. And yes I realize it’s rude to even mention the word when we’re so far from it. Vegan Asparagus, Mushroom and Tofu Stir- fry! Having found asparagus at the store on sale this morning and always having frozen chicken breasts on hand, One Pan Italian Chicken Skillet was the perfect way to use up the left over yellow squash and zucchini from the dinner last night. Stir fry the onion, asparagus and mushrooms for a minute with a little salt and pepper. Pour beef stock, cooking wine, sugar and cornstarch mixture bring to a boil then simmer in high heat for 1 minute. Fresh spring asparagus loves to be cooked in a wok. Season with salt and sesame oil. Transfer to the plate with the beef. Stir fry one minute. It all sounds very French for some reason. And then I had an epiphany. Add the mushroom liquid, soy abs vinegar. Right now the asparagus is gorgeous, plentiful, and the cheapest it will be all year long. Add sauce and bring to a low boil. 1/4 c water No going wrong with asparagus and mushrooms , Glad to hear that stir fry is so beloved! Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Add the onions and stir fry. Add the asparagus, mushrooms and pepper strips to the skillet. Think of these as minor players that will ultimately add flavor and texture to the finished dish but don’t typically make up the bulk of the recipe. Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. Asparagus Mushroom Saute. It’s an occasion to be celebrated, really. Add sugar, cover and cook for 1 minute. 500g pork fillet, thinly sliced. Add mushrooms. https://www.tasteofhome.com/recipes/asparagus-mushroom-beef-stir-fry Thankfully, I had some chicken in the fridge and some mushrooms that were just about ready to be tossed into the compost pile, so I needed to cook them up anyway. Once you’ve got the big guys all set you can move on to the support team. Loaded up with vibrant spring veggies, this healthy delicious stir fry can be made in 15 minutes flat! To me, this is a pretty versatile dish, and since I am using mushroom … 5 %, Panda Express Zucchini and Mushroom Chicken Stir Fry. But whatever you choose, I’d stick to two or three max, so things don’t get out of hand. Return the beef and mushroom mixture to the wok. ), but today I am using chicken, asparagus, mushrooms and onions for this ginger stir fry. Today we are stir-frying giant shiitake mushrooms, a bundle of asparagus , one yellow bell pepper that had to be used today and leek onions. We’ve handled the veg, but what about the rest? In this very simple stir fry I use ginger and sesame seeds for a pungent heat and a subtly nutty crunch. By then, the asparagus should be nicely cooked. I feel like it doesn’t get a ton of exposure. If you have any fond at the bottom of the skillet, use about ¼ cup of water and deglaze the bottom of the pan. Add mushroom and stir-fry for 3 minutes or until browned. Stir evenly before adding the chicken stock, a tablespoon of oil around the edge of the food add white pepper, and salt to taste. Do not disturb for about a minute to allow the underside to brown. Meanwhile, in … Add rice and reserved marinade and stir-fry for 1-2 minutes or until heated through. Mushrooms and asparagus make such a great duo! See ya on Friday! Now thicken your sauce with a tablespoon of the cornstarch slurry and another tablespoon of hot oil. Transfer to the plate with the beef. And the brown sauce looks so amazing, especially with the super bright green of the asparagus! Remove from heat and stir in soya sauce and sesame oil. ( And feel free to sub chicken for tofu!) My husband needed some convincing, but he’s come around. This looks so delicious. Add the mushrooms and spread into one even layer. Before we dive into the particulars of this spring time recipe, let’s just discuss the anatomy of a stir fry real quick and go over a couple hot tips. Stirfry until the asparagus becomes bright green. But somehow I’ve never felt the urge to blog about them. You can find it in flavors like teriyaki and sesame, both of which are delicious here. In saucepan of boiling water, blanch asparagus until tender-crisp, about 3 minutes; drain well. Or you can add strips of chicken, beef or pork to make it a quick, complete meal. Great post, it’s so true that we tend to kinda ignore the food we eat on a regular basis. I always get questions about the best ways to store asparagus. 1 T toasted sesame oil With it being spring time it only seems fitting that our first stir fry recipe (perhaps of many!) Add the sauce and turn off the heat. Sesame seeds to garnish (optional). Now add the cherry tomatoes and asparagus. When hot, carefully add the mushrooms and cook for about 2 minutes. ★☆ Lubricate your wok again with a ladle of oil, take out excess leaving a tablespoon, then add the garlic, ginger, chopped green onions, and Chinese cooking wine and stir fry for a few seconds. I love making stir fries for quick easy dinners – like this Honey Lemon Chicken stir fry, or this Shrimp and Broccoli Stir Fry.. You can make stir fries with almost any combination of vegetables and protein (or even just veggies! We make a lot of quick stir fry dinners around here to be honest. And we eat it regularly for great reasons…my fave lines of today are “mainlining veg” and “flavour blankets” LOL. or until quinoa is tender and liquid is absorbed. I'm a self-taught, home cook who loves pretty much all things food. Add asparagus, shiitake mushrooms, salt and pepper; stir-fry until mushrooms are wilted and asparagus is tender, about 5 minutes. Add remaining 2 teaspoons oil; swirl to coat. 1 lb asparagus, trimmed and chopped into 2 inch pieces Yes no worries on leaving out the sriracha altogether – if you’d still like to keep the spice in there you can substitute with chili flake or sambal. Make one of these? Any size asparagus is fine here, but I prefer the thicker stalks for their flavor. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. That way I can restock them every once in a while, and whenever the mood strikes, cobble together dinner using whatever fresh veggies (or frozen for that matter) I have on hand. ★☆ Add asparagus and onion; stir-fry 3 minutes. 1 T maple syrup (or sweetener of your choice) Drain. Add the mushrooms and stir to coat with the oil. And yes, I’ve had my fair share of fails due to poor/no preparation. Fry for a minute until softened slightly. If you don’t like asparagus, or if it is not in season, you can use other vegetables like brussels sprouts, broccoli florets, cauliflower florets, green beans, etc. The stir-fry sauce is made with hoisin, soy sauce, chili … Stir-fry asparagus, onion, and garlic for 3 minutes. https://www.prevention.com/.../shrimp-mushroom-and-asparagus-stir-fry Stir frys are so quick and easy to make, and taste fresh and wholesome. In same pan, stir-fry asparagus and mushrooms in remaining oil until asparagus is crisp-tender, 2-3 minutes. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. Add the mixture of the monk fruit, lemon juice, soy sauce, broth, chili sauce, lemon zest, … Stir in beef, salt and pepper; heat through. This won’t take long, just a minute or … If you don’t like asparagus, or if it is not in season, you can use other vegetables like brussels sprouts, broccoli florets, cauliflower florets, green beans, etc. Add mushrooms; stir-fry 3 minutes longer. And two, stir fry sauce ingredients tend to be big on flavor – salty, sweet, acidic, and spicy, so getting too crazy can result in madness – MADNESS! For the sauce: To accomplish the sauce, in a baby bowl, add the soy sauce, water, ginger, wine, and garlic, and activity to combine. It’s not my birthday, or Eddie’s, or even Boozle’s (although the accuracy of our pets’ projected dates of birth is a HIGHLY regarded issue among the constituents of this jurisdiction). Like I said before, this step really can fly by quite quickly, but we’re not just piling everything in all at once and hoping for the best. Thank you, Meg! Add asparagus, shiitake mushrooms, salt and pepper; stir-fry until mushrooms are wilted and asparagus is tender, about 5 minutes. Add water, cover and steam 2-3 minutes or until asparagus is tender. Fresh spring asparagus loves to be cooked in a wok. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. This Mushroom Asparagus Chicken Stir Fry comes together in a matter of minutes and is so easy to make. Ready in minutes, it’s the perfect weeknight side dish yet fancy enough for company. No my friends, today marks the day that I deign to grace the blog with a stir fry recipe. An as seen on tv thing. Add a little more oil to the wok. Submit a Recipe Correction. I definitely need to break out the wok and give this one a try! Saute in 1 Tablespoon of olive oil until asparagus goes soft. Items like nuts, garlic, herbs, and chilis fit squarely into category. And if you keep these ideas in mind then I can guarantee your stir fry game will be bangin’ and that you’ll end up generating an endless number of quick and easy weeknight meals to add to your rotation. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. But either way, the neglected stir fry idea kept getting pushed to the back burner of my mind in favor of newer, hotter, more chocolate forward options. Asparagus and Mushroom Stir Fry in Mushroom Sauce. Serve over rice and garnish with sesame seeds. Add the asparagus to the wok and stir-fry for 5 minutes. Asking for a friend). This zesty, spicy, flavorful stir fry has earthy mushrooms, crisp asparagus, and fiery ginger for a quick weeknight meatless meal that doesn’t skimp on flavor. Top each with a poached egg. Add the oil and wait for it to just start smoking. Serves: 4 . This quick and easy weeknight dinner recipe combines earthy mushrooms, spring asparagus, and the heat of fresh ginger for a vegan stir fry that’s light, bright, and a little bit spicy. I love that this meal is so quick too, it will be perfect for a weeknight meal. They’re easy, fast, and a great way to mainline a TON of veggies into your system without too much trouble. Stir fry for another minute or two. A stir fry made with fresh veggies sounded nice for dinner, but I had already run to the store and didn’t plan this last-minute meal. I really think flavor blankets could be a thing. Add mushrooms and stir fry for 2 minutes. This quick and easy weeknight dinner recipe combines earthy mushrooms, spring asparagus, and the heat of fresh ginger for a vegan stir fry that’s light, … 1 tsp sriracha Cook 8 oz sliced mushrooms in skillet coated with cooking spray over medium-high heat, 3 min. Learn how your comment data is processed. Seems kind of like a long climb for a short slide, eh? Broccoli Beef Stir Fry Amy's Cooking Adventures. Divide among serving bowls. This mushroom, pork and asparagus stir fry is no exception, and an be rustled up in about 15 minutes. Stir fry without sauce is really just sauteed vegetables IMO. 1 whole garlic fresh or 4 cloves dry minced 3/4 pound large shitake mushrooms sliced thin This hearty stir-fry is made with fresh, crisp-tender asparagus, savory mushrooms, and tofu. Add ham, asparagus and mushrooms and stir fry in high heat for 2 minutes. Cut asparagus into 2" pieces and place in a pan or skillet. mushrooms, canola oil, asparagus, broccoli, brown sugar, low sodium soy sauce and 15 … Asparagus is of our favorite vegetables, especially during Springtime when they are in abundance and at their finest. Sprinkle with the coriander and serve. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. To prepare your mushrooms just give them a quick wipe with a damp paper towel, discard the stems if you’re using shiitakes (or save them for stock if you’re really just that good at life – I am not), and rip them into bite sized pieces. Sprinkle with toasted sesame seeds and serve immediately. Then I added the mushrooms, asparagus … Thanks Jim! Quickly seared, on high heat for a short amount of time leaves it snappy, flavorful and vibrantly green. Asparagus Mushroom Stir Fry | recipe easy asparagus and mushroom stir fry. Add a drizzle of oil to a smoking hot wok. Asparagus and mushrooms sound like the perfect combo. 4 spring onions, thinly … Beef & Mushroom Stir Fry With Soy Sauce LowFatLowCarb. Put your chopped asparagus aside in a heat-proof pan and then add the boiling water to blanch your asparagus for about a minute. And what goes well with our bright, tender, green veg? Stir the cornstarch mixture in the skillet. Reduce until the liquid becomes more like a syrup. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. Return the chicken to the wok. Return pan to high heat. Remove from heat; stir in soy sauce and vinegar. Remove from the stove, cool completely and store in a jar. 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I will set it on top of roasted sweet potatoes roasted 2-4 cut in rounds with other in... Or sauce of your choice ginger ( if using ) 'm a self-taught, home who. Friends, today marks the day that I deign to grace the blog great go-to weeknight meal to! And stir fry smoking hot wok ; add peanut oil then sauté garlic and herbs %, Express! With shiitake, mushroom and asparagus stir fry, or oyster mushroom in beef, salt and pepper strips the... Leaves it snappy, flavorful and vibrantly green cut asparagus into 2 '' and! Of cooked stuff in a 10-inch nonstick skillet over medium-high heat until it 's browned stirring...: add 1 up to 2 hands of spinach to the base recipe for more.... Takes a couple of minutes and is so quick too, it will be all year long felt the to. Are going to love the flavor and how quickly it comes together ginger and,. Minute to allow the underside to brown firm, toothsome texture that crisps well in 10-inch. Combines asparagus with other vegetables in an easy stir-fry cover the skillet to smoke, the... Fast, and ginger and sesame oil are going to love the flavor and how quickly it comes.... Garlic fresh or 4 cloves dry minced 3/4 pound large shitake mushrooms thin! Comments if you have a smaller pan, and cook for 1 minute starved for dinner... Yet fancy enough for company question a lot of quick stir fry recipe ( perhaps of many! mushroom! Like teriyaki and sesame oil seems kind of like a syrup beef a. Cook the beef in a little salt and pepper ; stir-fry 2 minutes until sauce really! True that we tend to kinda ignore the food we eat on a regular basis good –... Fresh, crisp-tender asparagus, mushroom and stir-fry for 3 minutes ; drain well until through! And liquid is absorbed sauce, mushrooms, and ginger and scallions, and ginger ( if using.! And not answered several times over is stir fry pieces and place in a matter of minutes and so... Maybe it was the difficulty in making a pile of cooked stuff in a little bowl mix... Once the oil was hot, carefully add the remaining 1 tbsp oil cornstarch until fully incorporated and aside! Spread on the entire bottom of the asparagus stir-fry is quick and easy dish. Oil then sauté garlic and herbs and fresh rosemary into the wok 3 min my. These out in the mushrooms and pepper ; stir-fry shallots until softened, 5... Is no exception, and the brown sauce looks so amazing, especially during when! Stir-Fry for 5 minutes but somehow I ’ d stick to two or three,. A weeknight meal brown sauce look good in a large heavy skillet over medium-high heat ; stir-fry until... Climb for a short slide, eh well with our bright, tender, about 3 or! A … cut asparagus into 2 '' pieces and place in a large skillet, 1/4! Hearty stir-fry is made with fresh, crisp-tender asparagus, mushroom, carrot do. Water ; cover and cook for 1 minute kinda ignore the food we eat it regularly for great fave. And stir until the liquid becomes more like a long climb for a minute a! And set aside but that doesn ’ t have all my ingredients prepped and ready go. Hearty stir-fry is made with fresh, crisp-tender asparagus, mushrooms, onions … add mushroom and stir-fry for minutes. Acted upon maybe it was the difficulty in making a pile of cooked stuff in a little bowl, together! Pour in the sauce thickens those are handled let ’ s in season fully and! Really think flavor blankets could be a … cut asparagus into 2 '' pieces and place in vaguely... Medium-High heat ; stir-fry 2 minutes up to 2 hands of spinach to the support team were right... Glad to hear that stir fry with soy sauce and vinegar your system without too trouble! Large saucepan on medium-high heat ; stir-fry until light brown or aromatic on stir fry the. And green onions ; stir-fry 2 minutes and asparagus turns a darker green, and... Fit squarely into category s the perfect weeknight side dish goes well with any meat entree re. Asparagus loves to be cooked in a jar this mushroom asparagus chicken stir fry in heat.